“Maris Degener is an old-souled hero born from the strength of a young, fighting spirit. She’s a yogi. She’s a teacher. She’s an inspiration to her students, to the young girls she mentors, and to the thousands who follow her on-line. And she’s only 17.

 

I am Maris

A film about mental illness, the healing powers of yoga, and ultimately about self-acceptance.

The whole documentary click below.

I am Maris in Vimeo

Unlike other films that focus on the horrors of eating disorders and tend to conclude with relapse or death, this film has a hopeful and helpful point-of-view. Maris’s victory and wise-beyond-her years self-awareness becomes our inspiration to embrace our full and faulted selves and live with fearless authenticity. Like Maris, we are all works in progress.”

 

 

Vinyasa flow yoga

A good yoga practice to do in the morning. I regulary do this 20 minute practice in the morning to get grounded. Here Ally Maz will guide you through that morning practice.

Vinyasa Yoga Flow 45 min

A good yoga practice. I regulary do also this 45 minute practice  to get grounded. Here Ally Maz will guide you through that morning practice.