Food and fasting

I have always had a passion to make a nicely decorated food from the good raw materials. However I am still following an intermitten fasting regiment that allows me to eat only in short 6-8 hour time window during the day. It has been a good combination between enjoying good food and balancing bodies ability to restore its full functioning during the 18-20 hour fasting time. Intermittend fasting is the secret that helps me to keep my weight in balance.

Dr Mark Mattson holding his famous TED talk about intermittend fasting.

My short video about making a roast beef.

Some of my food images. Sushi is quite top of my list.

Famous Sacher cake made following the original Eduard Sacher’s recipe.

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